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Melatonin: The Sleep Hormone

People know that nights are meant for sleeping. Some have a profound sleep at night while others struggle to get sleep. What many people do not know is what is it that makes some to have a profound sleep while others do not seem to have it in the same way. For many years Hindus have had a belief that in the center of the head, there is a seed like a gland that seems to control sleep in human beings. They believed that the whole body is controlled from that single position. For many years scientists have been trying to understand the importance of the gland in the body.


Scientists through various researchers have found out that the gland that is seated right in the middle of the brain produces a hormone that is responsible for sleep. The hormone is said to produce a substance known as melatonin or metaltonina which causes sleep in human beings. With much research, scientists have been able to provide melatonin and it I found its way in the market with a promise that people will get better sleep. In some places like the Brazil, it is beginning to become widespread and present in the market.

The substance is widely sold in the United States, and people believe that they will sleep more as they continue using it. The hormone that is produced by the body not only regulates sleep but it also repairs the body cells that are exposed to damage through stress and pollution. The hormone is essential in the body because it also makes sure that the body cells are not attacked by the free radicals. Therefore it acts as an antioxidant and a shield to the body cells.

The most exciting thing is that melatonina is present in all living things even plants. It is referred to by scientists as the hormone of sleep. When released to the body it helps it to synchronize the end of the day. Therefore, it prepares the body for the night. The scientifically produced melatonina is sold as a food supplement. In some countries, it is controlled. It is mostly used by the people who are not able to get enough sleep or those who are confused because of jet lag caused by the difference in time zones. Those who have the problem of sleep may find the supplement very helpful. At the same time, those who are moving from one time zone to another may want to take the supplement to help them soften the effect.

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What You Should Know About Melatonin Supplements

Low levels of melatonin in the body causes people not to be able to sleep well. Melatonin supplements have been in the market since the 1990s and have gained popularity over the years. Due to the rise in demand for these supplements, manufacturers have delved into the production of melatonin supplements. You can find these supplements in either syrup, pill or lozenges.


Sleep disorders are very common today. People who are dealing with lack of sleep say that it is the worst thing to go through because you literally cannot find sleep. You are not able to get the rest you need because you are worried the whole night that you are not able to sleep. During the day you will have to get out of bed and act normal but you feel like a zombie. Melatonina supplements were made just for these people, to help them sleep better.

Apart from the fact that melatonin supplements help with sleep disorders, they have many other benefits to your body. First of all, melatonin is very good for your immune system. If you get regular dosage of this supplements, you can be sure that you will not catch any random infections or diseases. Melatonin also acts as a stimulant against those diseases that suppress your immune system so that your body can be able to fight.

These melatonin supplements also work to protect your heart against any kinds of illnesses. If there is any risk of a heart attack or a strong, melatonin will keep your heart safe. This makes it very useful for patients with cardiovascular issues and also those who are at risk of such. The best thing about it is that they will not have to deal with any serious side effects.

Melatonina supplements are also a remedy for patients with hypertension. What it does is work to keep your blood pressure in control and any risks to your pressure are kept at bay. These patients can get control of their pressure without worrying about the side effects that will follow.

There are many digestive issues people are dealing with today. These may have developed because of the kind of lifestyle and food we eat today. Issues with your gut can be treated using melatonin supplements. One the most troubling issues is acid reflux which can be kept at bay by using melatonin supplements.

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Uses of Melatonin

Melatonin hormone is usually produced naturally by the pineal gland in the human body. It is generally found above the middle part of your brain. It is the hormone that is responsible for helping your body to be able to know what time to sleep and to wake up. The body is designed in a way that melatonin is produced at night. These hormone increases in its levels when the sun is setting. The levels go down just before the sun goes up in the morning. Melatonina is highly dependent on the amount of light your body gets.


Many people have sleeping disorders nowadays. One of the many causes of sleepless eyes has been attributed to the internet. Sometimes people keep chatting with their friends, watching YouTube videos and the moment they look at their watches it's already midnight, and they haven't slept yet. Other times, people get too stressed such that they cannot find sleep in their eyes anymore. Whereas other people are naturally nocturnal and they can't help it. Different time zones for people who have transverse across this terrestrial ball may also have a hard time adjusting the body to the new time zone. Such lifestyles that deprive the body of its rest which comes with sleep may render the individual to work like a zombie during the day. These people are less productive, and if they do not take medicine, they may suffer from dire health repercussions.

Apart from being used by people with sleeping disorders, melatonina can also be used to prevent and treat sunburns on skin that is adversely affected. One should apply it on their skins as prescribed by the doctor. Melatonin can also reduce pains such as on the jaw more so especially for women. Doctors also use the hormone in the treatment of tumors during chemotherapy as well as for cancer treatment among other many uses.

What many people do not take into consideration is the careful use of melatonin. Since it is sold over the counter in some countries, folks have taken advantage of taking the drug with a proper prescription from a pharmacist or a doctor. Secondly, other people use it with the wrong intentions such as reducing addiction to illegal drugs. Last but not least, some other people do not complete the dosage given to them. Such highlighted uses of melatonin make the drug ineffective to the body.

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